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Does Scrolling Make You Irritable? Social Media and Your Mood
A recent study found that the more people use social media, especially when posting frequently, the crankier they tend to be.
Dr J
Apr 192 min read
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How to Escape the Cycle of Doom Scrolling and Overcome Decision Fatigue: A Guide for Managing Stress and Finding Relief from Social Media
In our rapidly moving digital world, many people find themselves caught in the endless loop of doom scrolling. This habit can severely impac
Dr J
Mar 224 min read
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Early Intervention in First Episode Psychosis: Diagnosis, Treatment, and Challenges
Understanding First Episode Psychosis (FEP) First Episode Psychosis (FEP) refers to the first occurrence of psychotic symptoms in an...
Dr J
Mar 113 min read
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Spiritual Awakening vs. Mania/Hypomania
Here are five concrete examples to help differentiate spiritual awakening from mania with hyperreligiosity:
Dr J
Mar 112 min read
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Protecting You from Yourself: Wendy Williams' Health and Conservatorship
Williams has publicly contested her FTD diagnosis and expressed strong opposition to the guardianship controlling her finances and personal
Dr J
Mar 112 min read
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Making of a Megalomaniac
What type of childhood would produce a narcissistic megalomaniac? If you’re not sure what a megalomaniac is, think Stalin, Mussolini,
Dr J
Feb 143 min read
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Exploring the Transformative Power of Massage Therapy for Mental Health
massage therapy can be a valuable tool in managing anxiety and enhancing overall mental wellness.
Dr J
Feb 53 min read
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All About Lavender Oil
Lavender oil is a widely used essential oil known for its pleasant fragrance and calming properties. It has been used for centuries in aroma
Dr J
Feb 54 min read
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The Serotonin Hypothesis of Depression: An Overview
One of the most well-known theories is the serotonin hypothesis, which suggests that a deficiency of serotonin, a neurotransmitter in the br
Dr J
Feb 53 min read
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Everyone Needs a Helping Hand: The Transformative Influence of Community Support on Mental Wellness
Engaging in community activities--like volunteering, attending workshops, or joining clubs--can strengthen social bonds
Dr J
Dec 12, 20244 min read
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My doctor suggested N-Acetylcysteine (NAC). What is it?
N-Acetylcysteine (NAC)  has antioxidant, anti-inflammatory, and mucolytic properties. It is a modified form of the amino acid L-cysteine...
Dr J
Dec 12, 20243 min read
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5 Essential Coping Strategies for Navigating Adult Relationships With ADHD: A Guide for You
Navigating adult relationships can be tough, especially for individuals living with ADHD.
Dr J
Dec 3, 20244 min read
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More about the Myers-Briggs Personality Type Indicator
The Myers-Briggs Type Indicator (MBTI) is based on Carl Jung's theory of psychological types and organizes personalities into 16 distinct...
Dr J
Nov 16, 20243 min read
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I’m an INFJ, should I date Tony Stark?
An INFJ is one of the 16 personality types in the Myers-Briggs Type Indicator (MBTI), which is a popular personality framework.
Dr J
Nov 9, 20244 min read
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Navigating Loneliness in the Digital Era
In a world that's more connected than ever, loneliness is a growing concern for many. The digital age offers endless opportunities to...
Dr J
Oct 24, 20243 min read
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I want to get tested for ADHD
There is no single definitive test for ADHD. A comprehensive evaluation typically involves a combination of assessments. These...
Dr J
Oct 24, 20242 min read
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The Tangled Web: Unraveling the Relationship Between Loneliness and Depression
A thought-provoking question: does loneliness precede depression, or does depression pave the way for loneliness? While the answer isn't...
Dr J
Jan 27, 20242 min read
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Conquering the Critic Within: Practical Tips to Boost Your Self-Esteem
Low self-esteem can be a persistent shadow, casting doubt and negativity on our lives. It can hinder our relationships, career...
Dr J
Jan 27, 20242 min read
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How can a therapist distinguish autism spectrum disorder from schizoid personality disorder?
Distinguishing autism spectrum disorder (ASD) from schizoid personality disorder (ScPD) can be challenging due to overlapping symptoms,...
Dr J
Jan 27, 20242 min read
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The Intertwined Dance of Gender and Depression: A Look at Incidence and Beyond
The question of whether biological gender influences the incidence of depression has long been a subject of research and debate. While...
Dr J
Jan 27, 20243 min read
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